Premature ejaculation (PE) impacts men across the world. There are many factors that can influence this, including psychological, lifestyle and hormones. Hormones play a vital part in all of our lives, but they are particularly important for sexual performance and satisfaction. This blog will explore testosterone and serotonin are the primary male sex hormone and the relationship between these hormones can influence a man’s performance in the bedroom and also be one of the causes of premature ejaculation. The aim of this blog is to give you an understanding of the hormones and also give you tips on small adjustments you can make to ensure these hormones are at the correct level can decrease the chances of sexual dysfunction.
As stated above there testosterone and serotonin are two male hormones that have a significant impact on men and their sexual health. If one or both of these hormones are imbalanced it can have a significantly decreased libido, maintaining an erection, and premature ejaculation during sex. It is completely normal for hormonal imbalances to occur, and it is often caused by something going on in our lives. For example an unhealthy lifestyle, stress at work, or if we are feeling anxious or depressed.
Let’s take a look at some of the causes of imbalances in testosterone and serotonin levels and what we can do to improve those levels.
Like most things in the human body, testosterone is impacted by diet, exercise, sleep, stress, weight, medication, our age, medical conditions etc. In adult life we cannot always be perfect and stick to a healthy diet and exercise routine. But if we eat right 80% of the time and try to exercise for 30 minutes a day, this is one positive change that would see our testosterone levels improve. Another is sleep, our bodies need to recover from the pressures of day to day life and sleep is the best way to do that. Now there is nothing we can do about age, but it is one thing to consider, and to not put pressure on ourselves if this is a factor influencing premature ejaculation, there are other remedies that can help. These are just a few of the things that we can improve or consider when it comes to how our testosterone impacts our sexual performance and how it can cause premature ejaculation. If you think your testosterone levels are dangerously low, we recommend seeking medical advice from a professional.
Serotonin plays a key role in premature ejaculation as it directly impacts your mood and behaviour. It is also the hormone that sends the signal to the brain that you are ready to ejaculate. Therefore if you have low levels of Serotonin, the signal may go to your brain quicker than you would like. Like testosterone there are many things that can influence Serotonin levels. Including your mental and physical health. There are ways to improve these things without the need for medication like changing your diet and going for a walk. All of these things have a positive impact on your Serotonin levels. Again if you have a concern about your hormone levels please seek professional medical advice.
Sometimes we can do everything right, we can eat right, get enough sleep and exercise regularly, have normal testosterone levels but are still are faced with the issue of premature ejaculation. That is where Breathe Delay Spray for men comes in.
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As discussed in this blog the balance between testosterone and serotonin levels can influence premature and delayed ejaculation. Improving your physical and mental health will enhance your testosterone and serotonin levels which in turn will enhance libido, sexual arousal and improve ejaculation control.
Furthermore our Breathe Delay Spray for Men is made with natural active ingredients that is sure to give you peace of mind in the bedroom. Our specialized formula desensitizes the penile nerves with just a few sprays to ensure you last longer in bed. Providing you increased confidence and satisfaction for you and your partner.
The synergy between our hormones and complemented by our delay spray for men is an effective way to deal with premature ejaculation and gain greater control over your sexual functions and enhance the quality of your intimate relationships.
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