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Sleep Tight, Last Longer: The Link Between Sleep and Premature Ejaculation

Poor sleep quality has an impact on our bodies and how they work. So it is not surprising that lack of sleep can also cause us to under perform in the bedroom. This blog will discuss the connection between poor sleep and premature ejaculation and erectile dysfunction. We will also give you some tips on how to improve your sleep and therefore how this will in turn improve your sex life. We will also talk about Breathe Delay Spray and how it should be your go to solution for premature ejaculation and orgasm control. 

Understand the Link between Poor Sleeping Routines and Premature Ejaculation

We know our bodies rely on sleep to function, so of course this is going to impact our stamina in the bedroom, if you’re tired you are going to under perform and may not last as long in bed leading to premature ejaculation. Sleep deprivation can lead to mental and physical imbalances in your body, which will impact the serotonin and dopamine hormones in your body, which are key to gaining control over ejaculation during sex. 

Research has shown that men with insomnia or trouble sleeping are more likely to experience symptoms premature ejaculation during sex compared to those with a healthy sleeping pattern. 

Let’s talk more about insomnia, as this is a much more serious condition than just having a bad night’s sleep. 

How does Insomnia Impact Your Sexual Health and Well-being?

Insomnia affects every aspect of your life, especially if you are experiencing it over a long period of time. It is not uncommon for insomnia to affect your inability to control premature ejaculation in the bedroom, if you are tired your stamina will be lower causing premature ejaculation. Insomnia can lead to decreased libido, which is also a reason for premature ejaculation, if your body is physically tired, premature ejaculation may arise because your body physically cannot cope with the physicality of sex. Furthermore insomnia can not only make you ejaculate prematurely, it can cause irritability, depression and anxiety which all have implications for relationships and intimacy. 

Now let’s talk about the steps you can take to improve your sleeping pattern to increase your stamina in the bedroom. 

Some Practical Steps to Address Insomnia and Improve Sexual Health

The first step to addressing any sleeping problems is to understand what’s causing you to not be able to sleep. Is it work, relationships, medical conditions? Without knowing the cause you cannot hope to fix the problem. 

Here are some of our tips on how to address the following factors that could be influencing your sleep and causing you to ejaculate prematurely. 

Lifestyle Adjustments:

These are just a few small changes you could make to your lifestyle that will positively impact your sleep at night. 

  • Set yourself a sleeping pattern and stick to it 
  • Optimise your sleeping environment (comfortable bedding, reduced light and noise)
  • Avoid caffeine late in the afternoon
  • No screen time 1 hour before bed 
  • Balanced diet and regular exercise 

Stress Management Techniques: 

No matter how tired you are if your body and mind are stressed, sleeping will not be an option. Here are some holistic treatments to help reduce your stress levels. 

  • Meditation 
  • Yoga 
  • Deep Breathing Exercises 
  • Exercise 

Tips of things to do to replace blue light/screen time in the evening:

We are the generation who are addicted to our phones, Ipads, Playstations, you name it. But too many of these things, especially in the evening, mean our brains are not able to switch off. Here are a few things to do in the evening 1-2 hours before bed to replace that screen time. 

  • Read a book 
  • Have a relaxing bath or shower 
  • Listen to music 

These are just a few of the steps you can take to improve your sleeping pattern. If you feel you have taken these steps and your sleeping has improved but you are still prematurely ejaculating during sex, don’t worry Breathe Delay Spray for men is your answer. 

What is Breathe Delay Spray for men? 

Trusted by 1000’s of men, Breathe Delay Spray has been carefully formulated with safe active ingredients to make you last longer in bed. With just a few sprays this non-toxic delay spray for men will help you to gain control over your ejaculation during sex, and increase your stamina in the bedroom making for a more satisfying experience for you and your partner. 

Here are just a few of the reasons why you need to choose Breathe Delay Spray for men as your premature ejaculation solution. 

Why use breathe Delay Spray? 

  • Carefully Formulated
    A delay spray for men with safe and active ingredients.
  • Tried and Tested
    Breathe Delay Spray is trusted by thousands of men struggling with premature ejaculation.
  • Easy Application
    Each application requires only 1-2 sprays.
  • Discreet Packaging
    A delay spray for men shipped and delivered to your door in discreet packaging.

Did you know that our delay spray for men is scientifically formulated. 

  • To make Pleasurable Moments Last.
  • To treat Premature Ejaculation And Give men and their partners a more Satisfying experience With our Delay Spray.
  • Enhance Your Bedroom Performance.

Final Thoughts 

The connection between poor sleep or insomnia and premature ejaculation is well known and it can be addressed by taking the steps we have provided above. By making these simple lifestyle changes and reducing stress etc. not only will you improve your sleep and feel better than you have ever felt before, but your sex life will improve and combine a great night’s sleep with Breathe Delay Spray for men and your stamina will be on fire. The most important thing is to not suffer in silence and if insomnia is something you are suffering from for a long period of time, then reach out to professionals for help, don’t suffer in silence. But don’t worry, Breathe has you covered in the Delay Spray area. Try out Breathe Delay Spray today and reclaim your control in the bedroom. 

Click here to purchase Breathe Delay Spray now. 

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