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How A Healthy Lifestyle Can Improve Your Bedroom Stamina

Sexual Stamina

For many men, their bedroom performance and the ability to last longer in bed are often closely related to their image and self-confidence. The social pressure surrounding sexual experimentation in both committed romantic relationships and casual sexual hook-ups can lead to some men feeling pressured and overwhelmed despite their level of experience in the bedroom. 

Well, despite the stereotypes and myths that claim men should last longer in bed, there is plenty of research out there that proves many men often suffer from sexual dysfunctions, such as erectile dysfunction or sexual performance anxiety. 

More than this, many men experience low stamina in the bedroom due to health-related factors such as high blood pressure, obesity and lack of exercise. One reported study found that 31% of sexual dysfunction is often caused by things such as obesity and inactivity. 

Elsewhere, research has shown that erectile dysfunction can be a cause of high blood pressure, and may be linked to a person’s physical health, and genetic history. Yes, your heart is crucial to your health, but even more, it’s important and beneficial for your sexual stamina. 

What is sexual stamina?

Typically speaking, stamina refers to the physical and mental ability to sustain an activity for a prolonged period. This could include things such as exercise, heavy lifting, running, or performing high-impact and high-endurance activities that require your body to perform at its optimum. 

The same can be said about sexual stamina, it’s the ability to participate in sexual activity over a long period, or at least in some instances – longer. Additionally, men with higher sexual stamina will not get tired too quickly, will feel less stressed during any sort of sexual activity, and be more comfortable with their partner. 

Sexual stamina is different for all men, and many men with a higher sexual stamina or libido often experience improved sexual encounters, and may potentially be happier compared to those with a lower sex drive. 

How can I improve my sexual stamina? 

Fortunately, there are multiple ways through which you can improve your sexual stamina, especially if you’ve been noticing your bedroom performance has been underwhelming, or less than exceptional. 

Get your blood pumping with exercise 

Exercise is perhaps one of the best ways to improve your sexual stamina, but most importantly contributes to an overall healthy and active lifestyle. 

Yes, work and other responsibilities often distract you from getting enough exercise, however, many experts suggest that 75 minutes to 150 minutes of intense sweat-breaking exercise per week spread across multiple days can significantly improve your stamina and reduce your risk of cardiovascular disease. 

Try your hand at different activities, including things such as swimming a few laps around the pool, or even going for a run twice a week. You can even boost your libido by pumping some iron and trying to improve your weight lifting. 

Exercise keeps you healthy, and active, is good for your brain and your heart, and yes, it can help boost your stamina in bed. 

Make improvements to your diet 

Getting enough exercise is one thing, but making sure you eat the right food, and enough thereof can do wonders for your stamina. Try to consume a variety of fresh produce, including things such as Capsaicin, an ingredient found in chilli peppers, sweet bell peppers and ginger root. Additionally, potassium can help keep your cells hydrated and further boosts your metabolism. 

Load up on things such as low-fat yoghurt, spinach and grains including quinoa and even bulgar wheat. For your fats, avoid high saturated fats, and any trans fats, especially in large quantities. Make the most of things such as avocados, salmon, fish oil, walnuts, kale and flaxseeds, all of which are rich in Omega-3 fatty acids. 

On your next trip to the grocery store, look out for products that include L-citrulline and L-arginine. These are considered a suitable dietary staple to help maintain an erection, increase sexual performance and help boost your average time in bed.

Foods that are rich in these minerals include: 

  • Whole grains 
  • Watermelon 
  • Salmon 
  • Red and white onions
  • Legumes 
  • Nuts including walnuts 
  • Dark chocolate 

Reduce your stress levels 

Nobody enjoys living a stressful lifestyle, and the more you stress, the more this may affect your health and your overall sexual performance, including your libido. More than this, stress increases your heart rate, not quite the same as exercise does, and can lead to things such as high blood pressure. 

Additionally, humans are often prone to develop unhealthy habits during stressful periods, either things such as smoking, increased consumption of alcohol, and deteriorating sleeping patterns. 

While you might not believe that one or a combination thereof will have an impact on your health, the long-term outcomes often can cause things such as having difficulty having or keeping an erection, or not being able to reach orgasm. 

Kick bad habits

Living a healthy lifestyle comes with making some changes to some of your habits, and these include the ones you may have picked up along the way over recent years. 

Start by trying to consume less alcohol or any unhealthy foods. You may want to consider quitting smoking, or at least try to reduce your daily and weekly consumption. Other things such as sitting for long periods may also affect your health, including your posture. 

Habits can be hard to overcome, but your body will thank you later, and you’ll begin to feel a lot better and potentially see an increase in your bedroom performance. 

Try a natural delay spray 

Additionally, you can opt to use a delay spray, in this case, Breathe Delay Spray contains a low-dose topical anaesthetic that helps to desensitise the penis. 

When applied to the penis, the application helps to decrease sensitivity in the penis, giving you the boost you need to perform better in the bedroom, and helping overcome the feeling of sexual performance anxiety and prevent premature ejaculation

Not only this, but Breathe Delay Spray promotes healthy intimate moments. A delay spray for men helps to delay premature ejaculation, and delay ejaculation with the help of an active ingredient. The minimum effective quantity can significantly help with longer lasting sex, adn reduce sensitivity.

Many men may experience sexual performance anxiety, which may either cause erectile dysfunction or lead to dull sexual encounters. A delay spray helps to alleviate some of this psychological pressure many men may have during sexual activity or intercourse. 

Regain your confidence

By making some healthy choices, and trying a few natural remedies such as a natural delay spray, you can improve your sexual performance and regain your bedroom confidence. Changing your habits, making better choices and following a healthy diet can quickly put you on the path towards better and more memorable sex. 

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